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Health Cooking Appliances for Your Healthy Lifestyle

When a person thinks of a healthy meal, they start by picking the right fundamental product. But little do many know that whatever follows after that can enormously defeat ones resolute choice if it is not processed properly. Together with the right ingredients, you need to also choose the right food preparation method so that you do not eliminate the vital nutrients in the products. Here are some appliances that will help retain the vital nutrients in your ingredients while cooking and cooking methods that will not affect you main ingredients with the wrong oil or fat.

Blenders are the most preeminent when it comes to health kitchen appliances and it is also small and can be transported conveniently. With a blender, you can make protein shakes or a nutrient-packed fruit smoothie, which are healthy fuels for your day. It usually comes with lid and cups so you can blend your drink without dragging out your jug blender or food processor for small and quick tasks. Also, most hand blenders with the lid and cup allows you to blend your drink without having to bring along an additional utensil.

If you like dried foods, you can use a dehydrator to make these for yourself. A dehydrator can preserve foods naturally and keep all its nutritional benefits since it is only the water content that it taken out of the food or fruit through this method. You food items also become light weight and this will save you from constantly purchasing dried food items in the store.
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A microwave steamer is also a perfect way to quickly cook your asparagus, cauliflower and broccoli. Since steaming lessens your intake of oils and fats, it is one healthy method of cooking. Because it is also microwave, you can prepare them in just a few minutes.
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With a juicer, you can make a fruit or vegetable juice that you like without having to tax your body with excessive fiber. If you need a low fiber diet, then you should juice your fruits or vegetables with a juicer instead of a blender. Juicing provides a very nutrient-dense beverage in a smaller amount of liquid since it separates the fibers on the food. With blending, the whole fruit or vegetable is used -meaning, what you pot in the blender is what you consume.

One other useful appliance is the useful and versatile T-fal Actifry. This is a unique fryer which makes your food crispy and crunchy, the same effect that you get when you cook your food in deep oil, or deep drying. This fryer is ideal for those who love French fries, chili, risotto, and paste. It uses only two tablespoons of oil and that’s it.