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Advantages of Using Cast Iron Dutch Ovens

Dutch ovens are those cast-iron thick-walled cooking pot with a tight-fitting lid. There are however other Dutch ovens that are constructed or made out of a cast aluminum or are ceramic. But the idea of a Dutch-oven cooking particularly the cast-iron actually refers not just to the pot where you are preparing the food in, but a method of cooking that has been around for centuries. It is basically campfire cooking. All the ingredients go into a non-enamel cast-iron pot that is then heated by putting a certain number of hot coals under the pot and also on top of the tight-fitting lid.

You can determine how much coal briquettes to put by the size of your oven and the food that you are cooking. The concept however is that the shorter the oven, the spread of the heat towards the center is quicker than the deeper ones. So when cooking foods that need high temperatures like pies, you need a shorter oven, and if you are cooking foods at lower temperatures like roasts, hams, or whole chickens, then you need a taller oven. If you want your bread rolls to be browned equally then you need to control the amount of heat on top of the oven.

A good part with a Dutch-oven and partly why it is again beginning to be popular is because all the same cooking techniques apply, this means that you can stew, braise, roast, broil, fry and even bake all your favorite dishes in this cast-iron pots. You can also use your Dutch oven in the outdoors with fresh air and sunshine like the cowboys do. It is the most versatile pot in the world.
Ovens – Getting Started & Next Steps

Another great reason why Dutch ovens are becoming more popular today is that there are known health benefits to cooking in a cast iron pot since here you can cook with less oil. It only take seasoning or pre-heating your oven to make it like a non stick coated pan or pot. Dutch ovens are very easy to clean and this is given prominence when one cooks on a cast-iron pot or pan. It is unlike cooking a meal in a stainless steel pan, where you have to scrub off those sticky brown bits out. It is not like the non-stick pots and pans sold in the market because cast-iron is a very inexpensive kind of cookware in the market. Cast-iron pans also improves with age and use, and they are nearly indestructible unlike those non stick pots and pans that easily wear.
What Has Changed Recently With Foods?

You don’t only use less oil, but cooking in cast-iron fortifies your food with iron. A significant amount of iron is added to your food and into your body which increased your iron intake.

In a cast iron pot or pot you are assured that the cooking temperature is very even.